Joy Is Not a Luxury: A Reflection on Mental Wellness
Some of the most healing things are everyday routines.
Insights for the Journey
Welcome to our mental wellness Valley to Trail Blog where Life presents challenges that every individual and couple experiences. Through supportive counselling methods, evidence-based tools, and thoughtful reflection, these hurdles can be navigated and managed with care. Explore our featured topics
The Hidden Grief of Chronic Illness
When I was growing up, I thought that chronic illness meant physical symptoms...a loss of movement or ability. It was unforunate, but rare.
Giving Ourselves More Credit: The Hidden Work of Living with Chronic Illness
I recently came across a post that listed signs you're "not lazy, you're sick and still pushing." As I read through it, I found myself pausing at every point made...
Healing for Working Professionals with Chronic Issues: Focusing On the Whole
Midlife is typically a time of great responsibility. Many professionals are balancing demanding careers, financial issues, parenting, caregiving, and individual goals. When chronic illness is part of the picture, keeping eveything balanced can be a real challenge.
Chronic Health Issues in Relationships
If you have a chronic health issue and are in a relationship, you are probably familiar with how attachment issues arise.
Emotional Needs in Relationships
When i am thinking about my relationship, Emotionally Focused Therapy (EFT) keeps coming up. I wonder if it is the same for others...
