Sunday and Evening Sessions for Busy Professionals
Valley to Trail Counselling fits your busy life while supporting your overall wellness. We recognize the connection between mental, physical, and relational health, and work with osteopaths, massage therapists, physiotherapists, naturopathic doctors, and other providers to support integrated care for stress, pain, burnout, and life transitions.
Grounded in the Valley. Guided on the Trails.
Welcome !
I’m Renee, a Registered Clinical Counsellor (RCC 27887) offering a warm, grounded, and relational approach to therapy. Inspired by my love of hiking and the outdoors, I believe healing begins when we pause in the valley to reflect, then walk the trail toward clarity, balance, and change.
Rooted in holistic and integrated care, I support the emotional, physical, and relational parts of wellness for those navigating accident/injury recovery, overwhelm, burnout, anxiety, disconnection, chronic tension, or major life transitions. My work recognizes that the mind and body are deeply connected, and that emotional experiences often show up through muscle tension, pain, breath patterns, and nervous system activation.
Valley to Trail Counselling welcomes individuals who are also working with registered massage therapists, physiotherapists, acupuncturists, naturopathic doctors, osteopaths and other healthcare providers. Counselling can complement this care by supporting nervous system regulation, somatic awareness, and the emotional patterns that influence physical well‑being.
You don’t have to walk the trail alone. I’d be honoured to walk with you.
About Renee
With over 28 years of experience supporting individuals, children and families, I hold a holistic, collaborative approach to wellness.
I honour the connection between emotional, physical, and relational health, and I collaborate with health professionals to support integrated healing that values you as a whole.
Ready to take the first step?
Contact us today to schedule a free 15 minute consultation. I'm here to listen and help you begin your journey toward healing and growth.